Feel the Heat – Something of UsePosted: June 19, 2020
Years ago, dievca picked up this Kōzi Neck & Shoulder Wrap in TJMaxx on clearance for $12. It sat in its box for a year or more until dievca realized that heat really helps her aches and pains. Ever since that moment – its been in heavy rotation.
The wrap is handcrafted using natural herbs and grains to relieve stress, tension, cramps, and muscle discomfort. You can microwave (2 minutes) or freeze for instant therapy. dievca has ice packs, so she hasn’t frozen the wrap.
$50.95 + shipping seems to be a really high price for the wrap – so dievca found it elsewhere for a better price – if you are not choosy about color: Click here for chocolate, lavender or plum at $16.43 +shipping.
There are other shapes available, but this one hugs the neck and upper back nicely – then you can wrap it around a calf, knee /hamstring or sit on it for lower back or glute issues. dievca wouldn’t go for another shape. she doesn’t have the room for multiple pieces.
It’s been really great on text neck/computer neck. And a good option for Aftercare.
cryotherapy and thermotherapy
Ice is for injuries — calming down damaged superficial tissues that are inflamed, red, hot, and swollen. The inflammatory process is a healthy, normal, natural process that happens to be painful and more biologically stubborn than it needs to be. Icing is a drugless way of dulling the pain of inflammation and taking swelling down a bit. Examples of use: a freshly pulled muscle or a sprained ankle.
Heat is for muscles, chronic pain, and stress — taking the edge off symptoms like muscle aching and stiffness, which have many causes including overuse and arthritis. Chronic pain, especially back pain, often involves lots of tension, anxiety, hypervigilance, and central sensitization. Comfortable heat can soothe a jangled mind and nervous system.
Heat therapy is an effective remedy for back pain because it boosts circulation, which then allows nutrients and oxygen to travel to joints and muscles. This circulation helps repair damaged muscles, relieves inflammation, and improves back stiffness. Any type of heat therapy can help relieve back pain.