How the Strong add Coffee!
Posted: January 10, 2022 Filed under: Discussion, Entertainment, Home and Garden | Tags: BDSM, coffee, D/s, dievca, Health, health benefits, Life, Love, Monday, Morning, workout Leave a comment
Drinking coffee around 45–60 minutes before a workout allows for caffeine to reach its peak effectiveness. Most studies indicate that caffeine is highly effective for workouts when consumed in doses of 0.9–2.7 mg per pound (2–6 mg per kg) of body weight.
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