Oiy! Trying something new…Posted: May 27, 2023 Filed under: Accessories | Tags: aging, BDSM, D/s, dievca, experiences, friendship, Humor, Life, sports, Think Royln, travel Leave a comment
dievca will be trying her hand at Pickleball, today. she’s thinking that if she can keep it lowkey and wear the brace – her knee should hold up fine. dievca has played tennis in the past, but this should be interesting. (Note: this goes hand-in-hand with her experience of the Indy 500 Party she went to last night with friends. They belong to a “Country Club” and that entails random socializing, golf, tennis, pickleball, swimming, mahjong, etc. Something that dievca’s parents avoided and dievca hasn’t sought – now she remembers why. Nice for a weekend, but its not the type of socializing she is in to…)
Pickleball Bag from Think Royln in Green $218
L’IndécisePosted: May 4, 2023 Filed under: lingerie, Vintage | Tags: 1930's, aging, BDSM, Brassai, D/s, dievca, dreaming, Humor, Life, Life Changes, photo, Shopping Leave a comment
Subject: “L’Indécise” (Indecisive)
Date Of Print: 1939 (80+ year old print)
Printmaker/Engraver: Desfossés-Néogravure, Paris, France.
Paper: Medium weight, matte finish.
Print Origin: France
Approximate Image Size: 5 x 3.75 inches
Ducks in a RowPosted: April 8, 2023 Filed under: Body Type, submissive | Tags: aging, BDSM, body awareness, D/s, dievca, Health, hormone replacement therapy, Life, Master, menopause, Science, testing Leave a comment
Gentlemen – this post is going to talk about Women’s Health, Menopause, Hormones, etc. If you are not curious, dievca completely understands. she would suggest if you have a Lady or female submissive in your life – consider her age and what she might be dealing with via aging and read on.
Photo: of Maggie Patterson (at 20) matched up with her Grandmothers photo - Reddit 10 years ago.
So, dievca is getting her “ducks in a row”. she gone to the GYN, has a mammogram scheduled for next week. she’s written down the cancer history of her family, spoken to her female cousins (as she has no sisters and her Aunts are dead), read the research on HRT (Hormone Replacement Therapy), had a discussion with three Doctors, spoken with Master (he knows her body best), her periods have been gone for a year.
Her hot flashes are not bad, she sleeps reasonably well (wakes 6 times), her brain fog is minimal, her build doesn’t lean towards osteoporosis, sexual libido is good, she has almost no vaginal dryness.
Yet, dievca is going to try Hormone Replacement Therapy.
Master suggested that she needs to have goals with the Therapy otherwise, doing it to just do it is ridiculous. dievca has two goals in mind and the therapy might help or not.
- Better sleep – may assist with belly weight loss.
- Less body aching – which may help with loss of muscle and flexibility
- dievca’s Mom was on hormones for 20+ years and was very active and “young”.
So, dievca is waiting until after the mammogram to begin her regimen. she wants a current baseline for what her breasts look like pre-hormones. dievca is writing down her current body state, so that she can document the changes as the “team” figures out the best dosage for her – and as a reality check if the whole process is worthless or not worth it.
dievca’s process begins with estrogen alone for a month to determine what changes occur – she is starting with a “middle” dose level, so that it can go up or down. Progesterone begins the following month.
Let’s see where this goes!
If anyone has any feedback about HRT or anything to share – please do. dievca is collecting as much information as possible to stay safe and to offer to other Women who may go on this journey in the future.
Made me laugh – a description of readers magnificationPosted: January 28, 2023 Filed under: Accessories | Tags: aging, BDSM, Caddis, D/s, dievca, eyeglasses, Humor, Life, magnification, readers, reading, Shopping 2 Comments
Caddis Eyewear offered this description of magnifications for Reading Glasses (readers, cheaters, magnifiers, blue light glasess)
dievca just started to laugh…see below. XO
0.00: No magnification.
1.00: If you’re new to corrective eyewear, 40 or older, or believe that you don’t need glasses and you’re at least 45 years old, start with a 1.00. In the last several years we wish we had a buck for every time one of our friends said , “Cool company…but I don’t need reading glasses..” then we handed them a pair of 1.00 and without fail, “Holy shit!….this is awesome”. This is the gateway drug, game changer magnification level most start with.
1.50: As you begin to recognize the need, and eventual addiction, to seeing things clear again, you’ll want to upgrade and have a pair of +1.50 around. There are times of the day where the extra boost is welcomed.
2.00: More than likely, you’re already a buyer and user of corrective eyewear, so from here on out, you have some idea of what you need. More times than not, your first rodeo is not with a set of +2.00. You’ve probably flirted with the tower of shame at CVS, Walgreens, Krogers, etc.…the one that sits between the Dr. Scholls display and the Sonicare refill kits. You probably didn’t feel all that awesome…our goal is to change all that.
2.50: Varsity league user. We don’t need to tell you anything that you don’t already know. We also want to thank you for being a model citizen for those who will come after you. You’re a pioneer.
3.00: We got one word for our people in this group…… Magoo. You know who you are, and you know what we mean. Who loves you….we do. Caddis has a Magoo user on their team at headquarters, known as the Secret Squirrel, he sends you all a fist bump.
Gracefully with Personality: Vivienne Westwood at YOOX and dievca’s closetPosted: December 31, 2022 Filed under: Body Type, Dresses, Fashion, Shoes | Tags: aging, BDSM, D/s, dievca, Elegant, erotic, Honor, Life, Love, Master, Presentation Outfits, Shopping, Vivienne Westwood Leave a comment
The first 7 Vivienne Westwood dresses are available at YOOX.
The second 8 Vivienne Westwood items are in dievca’s closet (starting at the 2nd green dress). she’s missing photos of her indigo “Hangover” dress that has been worn to the woof and her “go to” jersey funeral dress in a very dark burgundy.
When Century 21 was open in NYC – dievca would haunt the Vivienne Westwood racks and if they had a sample sale – she was there. The items are cut for curvy in mind and ladylike enough for Master, quirky enough for His dievca.
dievca will be wearing the sequin dress for New Year’s Eve.
Obviously dievca did not know Vivienne Westwood, but she admired her boldness in growing old gracefully with personality. May we all grow older gracefully with personality!
Dinner problems…Posted: December 4, 2022 Filed under: Accessories, Body Type, Clothing | Tags: aging, awareness, Christmas, eating, Food, Friends, Holidays 2022, Humor, Life, outfit, perimenopause Leave a comment
dievca had a lovely evening – but she is learning that her body changes include how much her stomach can hold. she though she was being mindful with the amount of rich food she was eating. she didn’t eat before she arrived. she had done a good amount movement throughout the day, but the amount of food and drink she consumed killed her. It might have been the full glass of water and two generous pours of wine. Perhaps one has to be even more mindful, next time.
The good news was that the rain stopped, plus dievca’s Host and Hostess had no idea of her distress.
Again, a lovely evening – not quite as formal as dievca thought, and dievca got to trim a full Christmas Tree!
Remember, dievca has a Charlie Brown Tree in her apartment…
What dievca wore:
Well said…Posted: September 18, 2022 Filed under: Analysis, Body Type | Tags: acceptance, aging, BDSM, beauty, beauty standards, D/s, dievca, forgiveness, internet troll, Life, submissive Leave a comment
“People who believe prettiness equals beauty do not understand beauty,” she continued. “Pretty is easy on the eyes, partly because it’s a little bland, inoffensive. It’s easy to take in and easy to forget. Not so beauty. Beauty can be sharp. It can wound you and leave a scar. To perceive beauty you have to be able to SEE.”
“This is why I believe we get more beautiful with age,” she added. “We have earned our beauty, we understand what it is, and we can see it so much better. There is no such thing as ugly and old. Only shortsighted and ignorant.” — Paulina Porizkova
dievca’s WaterWorks class is leaning towards geriatric… she looks at the participants and sees her future. The Ladies? Amazing. Some in their 60’s and 70’s, a couple in their 80’s — they are moving and absolutely beautiful, plus (even better) kind. They ask about dievca’s knee, her work, talk to her about their lives. They are engaged in the World. All in Swimsuits.
And none of the class looks like this:
RickARoo777 is a moron. Paulina is looking amazing and, yes, better than her younger self because she has lived.
The WorkhorsesPosted: September 3, 2022 Filed under: Body Type, submissive | Tags: aging, BDSM, body love, D/s, dievca, End of Summer, Foot Fetish, Humor, Life, Love, OPI, Pedicure Leave a comment
Older, Extending, Taking extra weight.
These feet are the workhorses of dievca’s body.
Honestly, after sitting next to six Men
In a Hell’s Kitchen Nail Salon
dievca’s feet look amazing for half a century + ~
OPI Cajun Shrimp on the Toes
A Mature Moment – ModehusPosted: July 8, 2022 Filed under: Clothing, Dresses, Relationships | Tags: aging, BDSM, D/s, dievca, friendship, girlfriends, Humor, Life, Love, sharing, Shopping, travel Leave a comment
dievca’s Swedish friend laughs at her because dievca always has to visit two stores in a small town. One is an optical shop that sells great eyeglass frames and the second is, well, yeah – a “Mature Women’s” shop . A modehus that her friend does not step into unless dievca is visiting. Let’s put it this way – dievca saw a pair of cropped pants in the store and then saw them on her friend’s Mother-in-Law an hour later.
Whatever. dievca stops in because she always finds a gem.
Two trips ago, the gem was a dress made by a Danish designer upcycling vintage Sari silk. dievca still wears the dress. dievca bought a similar dress on her last trip, but she felt that the arms were too snug and she passed it on to her Dutch friend. Her friend loves the dress so much and has worn it a number of times that she had to wash it.
dievca received this photo in response:
You have to appreciate a fabric care tag telling it like it is!
What did dievca buy this trip?
Well, TWO pairs of eyeglass frames – but they will appear in another post and a “Made in Italy” linen top which was a tunic but dievca’s friend’s Mother cropped it for our short dievca:
It looks clean and crisp with white jeans and the Zimmerman sandals:
Words of Wisdom: Elderly Parents on Aging.Posted: May 13, 2022 Filed under: Analysis, Body Type | Tags: aging, BDSM, comic, D/s, diagnosis, dievca, Humor, knee pain, Life, Love, Parents Leave a comment
So, a total knee replacement is in dievca’s future. But, the chipped knee cap and the floating bone piece, and the osteoarthritis behind the kneecap are the culprits for the current swelling and ligament strains. Physical Therapy, 1st. If that’s not enough, removal of bone chip 2nd. dievca is looking to get into a study for cartilage replacement – maybe? Then knee replacement 4th?
As dievca’s Mom said, “It’s hell to get old.”‘
dievca’s Dad said, “Just keep moving!”
Running to the DoctorPosted: May 4, 2022 Filed under: Body Type, Entertainment | Tags: aging, BDSM, body awareness, D/s, dievca, Doctor, Humor, knee pain, Life, submissive Leave a comment
So, do you think they can take an MRI of the Right and Left -Hips, Knees, and Ankles?
Up the Chain and Down the Chain?
Thrown into a World you rememberPosted: April 8, 2022 Filed under: Discussion | Tags: aging, dievca, females, Humor, Joy, kids, Life, Love, Memories, menstruation, perimenopause, tweens Leave a comment
12 and 13 years old can be tough ages for Kids – Girls in particular. It’s a lovely, awkward, silly, loud, insecure, sad, joyous time. As dievca is rolling towards menopause, she’s recently been thrown into the company of those new to menstruation. Both camps are riding the rollercoaster of hormones and emotions.
The funny thing is that dievca is finding patience with her own body through finding patience for the kids.
As she listens and soothes – she is soothed in return and it brings back memories of her Mom, Aunts, Cousins, and female coaches. dievca finds herself saying things that those lovely Women said to her and she rolled her eyes at 13. Now she knows why they said them and meant them to be true.
Looking like a Human – 2 optionsPosted: March 13, 2022 Filed under: Clothing | Tags: aging, Athletic, BDSM, D/s, dievca, functional, Girlfriend Collective, Life, practical, Splits59, workout Leave a comment
In a past life of Athletics – dievca has been known to train in large t-shirts and shorts, cotton sweatpants, mismatched socks, etc. The training was more important than the look. That statement still holds true – but when you are no longer an adorable, in shape 20 something — you may look sad and sloppy in your 50s. This is ok for home workouts – but dievca is finding that when she cleans up a bit, her workouts become more positive, and perhaps she isn’t scaring herself or anyone.
dievca has mentioned Splits59 previously, she’s added some pieces to make the outfits layered and temperature functional:
- Splits59 Techflex Bra Ombre
- Splits59 High Waist Raquel Tights Indigo
- Splits59 Sadie Tank Indigo
- Splits59 Ribbed Turtleneck Indigo White
dievca’s second favorite workout outfit is a combination of a jogbra and shorts from Girlfriend Collective and a tank and light sweatshirt from Splits59:
- Girlfriend Collective Tommy Bra Dark Green
- Girlfriend Collective High-Rise Biker Shorts Dark Green
- Splits59 Toni Tank Dark Forest
- Splits59 Warm Up Fleece Dark Forest
Do you have a suggestion for a great workout clothing brand?
Which Babe are You? (a little humor)Posted: October 12, 2021 Filed under: Entertainment | Tags: aging, BDSM, bodily functions, D/s, dievca, glamour, Humor, Life, Love, Saturday Night Live, submissive, Women friends Leave a comment
dievca doesn’t catch SNL, so her Dutch friend keeps her up-to-date when there might be something funny:
YES! the ladies look fabulous and are ready to party! BUT…
Which Aging Babe issue have you run into?
- Can’t stay awake
- Killer shoes killing the feet
- Music too loud/ logistics problems
- Dietary Issues
- Exhausted and wanting to leave at 9 pm
dievca has qualified for ALL five at some point or another.
As her Mother says, “Its hell getting old!” XO
So, I was told its been 8 years…Posted: September 28, 2021 Filed under: Musings, submissive | Tags: aging, BDSM, Blog Anniversary, Blogging, D/s, dievca, gratitude, Life, review 5 Comments
Where does the time go? Is this blog worth my time? What do I want/need from it?
I would like to thank everyone who stops by, now and again. I haven’t been a good friend/blogger by checking-in with others as much as I should. As much as I would like to ~
Just know that as the blog adds a year and I, as a Libra, add a year.
I wish everyone well. Good physical health and good mental health.
Never hurts to have someone sending “good vibes” into your corner…
So, please share my Years with me and, for the moment, I plan to continue~
Do people watch a television any more?Posted: August 29, 2021 Filed under: Musings, submissive | Tags: aging, BDSM, comic, D/s, dievca, Humor, Life, streaming content, television, vintage 1 Comment
Or is everyone streaming content? Netflix, AppleTV, peacock, Disney+, etc.
Does broadcast television exist anymore?
Where does one start when you haven’t watched a “show” in years?
dievca was working under the theory that she would watch TV when her body couldn’t move anymore.
she’d catch up on all the movies she hadn’t seen or watch “Sex in the City” for the 1st time.
Now there is too much content.
Analyze to Paralyze…
God, is the World passing dievca by? or can she catch a ride on the next trend?
Anyone out there feeling the same?
When you have a good friend who is DutchPosted: August 14, 2021 Filed under: Entertainment, Master | Tags: aging, BDSM, book, D/s, dievca, friendship, Humor, Life, Master, quotes, submissive Leave a comment
The title of this book has great meaning!
dievca thought this appropriate for Master and her meeting, she’s not sure he agrees ~
BoobsPosted: July 27, 2021 Filed under: Analysis, Body Type | Tags: aging, BDSM, bodily functions, body awareness, breasts, D/s, dievca, Humor, Life, submissive, tea towel, Women Leave a comment
Your breasts grow and grow and grow during puberty, but by the time you’re between 18 and 20, breasts are usually “fully developed,” or finished growing. This doesn’t mean that the size of your breasts at age 18 are the size your breasts will be forever. Hormonal changes, weight loss, and weight gain can all have an effect on the size of your breasts.
After puberty and before pregnancy (if you become pregnant) is when your breasts are likely to appear the fullest. The two main things that give your breasts a shape and size are fat and fibrous connective tissue. After your breasts have finished developing your breasts are likely composed of more fibrous tissue than fatty tissue. Genetics have a hand in breast composition too. If your mom and grandma and grandma’s grandma all have very dense, fibrous breasts, you likely will too.
Gravity is a very real scientific force that no one on this planet can escape. Breasts can be heavy, gravity pulls down on heavy things, and this means your breasts may start showing gravity’s effects when you’re in your 40s. The second thing is that skin loses elasticity as it ages, so with the combined effect of gravity, it’s not unlikely that your breasts will sit lower on your chest. The third thing? Breasts get fattier, they’ll start to feel less dense in your 40s than they did when you were 23 or 33. They’ll look less full as a result, and the fullest part of them will sit lower on your chest.
Some women actually see an increase in breast size after menopause. That increase in size is caused by a few things: general weight gain all over the body, increased water retention, and a change in hormone levels. As with pre-menopause, breasts will be even less dense and composed of more fatty than fibrous tissue at this stage. This means the fullest part of your breasts will sit lower on your chest than it did before.
Even though most people’s breasts go through these same basic stages, you’d still be incredibly hard-pressed to find your exact booby twin roaming around in this world.
Maybe this tea towel will help!
A Thank You to Cosmo Magazine, the New York Times and dievca’s Doctor.
The Spirit is willing, the Body – not so much.Posted: April 18, 2021 Filed under: Entertainment, Musings, Poetry | Tags: aging, BDSM, beauty, body awareness, D/s, dievca, elegance, mental health, Mother, Physical Fitness 2 Comments
Growing Old – Matthew Arnold
What is it to grow old?
Is it to lose the glory of the form,
The lustre of the eye?
Is it for beauty to forgo her wreath?
—Yes, but not this alone.
Is it to feel our strength—
Not our bloom only, but our strength—decay?
Is it to feel each limb
Grow stiffer, every function less exact,
Each nerve more loosely strung?
Yes, this, and more; but not
Ah, ’tis not what in youth we dreamed ’twould be!
’Tis not to have our life
Mellowed and softened as with sunset glow,
A golden day’s decline.
’Tis not to see the world
As from a height, with rapt prophetic eyes,
And heart profoundly stirred;
And weep, and feel the fullness of the past,
The years that are no more.
It is to spend long days
And not once feel that we were ever young;
It is to add, immured
In the hot prison of the present, month
To month with weary pain.
It is to suffer this,
And feel but half, and feebly, what we feel.
Deep in our hidden heart
Festers the dull remembrance of a change,
But no emotion—none.
It is—last stage of all—
When we are frozen up within, and quite
The phantom of ourselves,
To hear the world applaud the hollow ghost
Which blamed the living man.
Unlike the poem states – dievca still feels flashes of being young. she has hints and memories of free movement, but she wonders if this poem applies to her Mother’s age when memories dim and movement is slim. Note: that dievca is saying this as she is elevating and heating a knee which was painful upon awaking -trying to remember her name.
Photo above from an article on aging and beauty at the Ground Truth Project.
They made such a to-doPosted: April 8, 2021 Filed under: Accessories, Entertainment, lingerie, Musings | Tags: aging, BDSM, D/s, dievca, fashion, Fishnet Stockings, Shopping, style, submissive, Undergarments 2 Comments
about Jill Biden’s tights…and dievca immediately thought “Rock It, Lady”!
The First Lady is 69-years-old and giving her personal fashion a go – its right up there with the octogenarian NY-ers dievca loves seeing – they are killing it with their leopard tights.
dievca wants to be bold in her aging and Master loves stockings. Akira Chicago was offering really fun fishnet tights to help her process.
Uhh, apparently the Akira tights are sold out. Here is another pair from ASOS by Ann Summers.
Weighted Blankets helping hot flashes? (Something of use)Posted: March 26, 2021 Filed under: Accessories, Discussion, Home and Garden | Tags: aging, BDSM, blanket, D/s, dievca, Humor, Life, perimenopause, practical, sleep, something of use Leave a comment
Although other medical conditions can cause them, hot flashes most commonly are due to menopause — the time when menstrual periods become irregular and eventually stop. In fact, hot flashes are the most common symptom of the menopausal transition.
During a hot flash, you might have:
- A sudden feeling of warmth spreading through your chest, neck and face
- A flushed appearance with red, blotchy skin
- Rapid heartbeat
- Perspiration, mostly on your upper body
- A chilled feeling as the hot flash lets up
- Feelings of anxiety
The frequency and intensity of hot flashes vary among women. Hot flashes may be mild or so intense that they disrupt daily activities. They can happen at any time of day or night. Nighttime hot flashes (night sweats) may wake you from sleep and can cause long-term sleep disruptions.
Weighted blankets are therapeutic blankets that weigh between 5 to 30 pounds. The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation.
Deep pressure stimulation uses hands-on pressure to relax the nervous system. Doing so may help:
- relieve pain
- lessen anxiety
- improve mood
Deep pressure stimulation doesn’t have to be completely hands on. With weighted blankets, the same pressure comes from having the blanket wrapped around the body.
dievca learned about weighted blankets from a friend in Europe who is a Therapist – they issue the blankets to their patients. dievca bought one because the color made her happy, it matched her bedding and she thought she would try it while napping~
she didn’t realize that it would became important a part of her strategy to get deep sleep during perimenopause~
Numbers – as a trend, don’t lie.
Though dievca sleeps 7-8 hours a night — according to her watch, she wasn’t going into the “deep sleep” phase for very long. she could feel that she needed something more for healing and weight loss. dievca modified her eating/drinking patterns, bed time consistency, showering pattern, etc. Not working. The “hot flashes” got her at the end of a sleep cycle throughout the night, every time – and minimal deep sleep (5-10 min a night) occurred only at the beginning of the night.
Enter the weighted blanket….
Add 15 min – 1 hour of deep sleep.
“Hot Flashes” still occur towards morning – but there are less blocks of wake-up time between sleep cycles.
You may be asking – “Doesn’t the weighted blanket make you hotter?”
dievca’s Bearaby Velvet Napper has a large weave with “holes” for air flow and she pushes it off as much as any other blanket during a “hot flash”. You do have to be careful because the blanket is heavy and one can strain a muscle if you don’t pay attention. (Yes, it happened.) But, the time underneath that weighted blanket yields longer and consistent “deep sleep” which is where a body can heal.
Something of use.
God Only KnowsPosted: March 21, 2021 Filed under: Musings | Tags: aging, BDSM, Beach Boys, D/s, dievca, Life, Love, Master, Memories, music, submissive 2 Comments
Lately, have you found yourself steeped in nostalgia?
Not saying that Life was better before _________ (fill in the blank)
Just revisiting pieces of Joy, Love, Sadness, Humor, etc.
Beach Boys, Napster, Limewire, Sonic the Hedgehog, the Muppet Show, The Blues Brothers, Jaws, and so on~
When a friend knows you well enough to buy you a vibrator (something of use)Posted: September 25, 2020 Filed under: Accessories, Body Type, Home and Garden, Relationships | Tags: aging, Birthday gift, body, COVID-19, friendship, Gifts, gym, Humor, Life, Love, Shopping, submissive, vibrator, workout Leave a comment
OK, it is a vibrating roller – but it still falls in the vibration causes pleasure category!
dievca should explain…
she is a huge fan of the Power Plate Machine at her gym. It’s helped her strengthen her body.
More importantly, it helped her loosen her insanely tight quads, glutes, calves, feet, and hamstring muscles.
(Note the roller…)
When COVID-19 hit, dievca was out-of-luck with using the Power Plate machine at her gym. she had to depend on her heating pad, foam roller and heavy-duty time consuming traditional stretching. Not a worry when you have time to spare, but the results were not as euphoric as using the vibrating plate with a roller.
NYC is expecting COVID-19 to hit, again.
dievca’s access to the Power Plate will disappear.
But, it is not a problem anymore. dievca’s friend bought her a vibrator.
In the form of a Vibrating Foam Roller:
- Three speeds of vibration
- One Year Warranty
Looks like a good solution for tight muscles in quarantine or any other time.
It works well, dievca used it immediately.
An amazing birthday gift, right?😍
feeling good over 50 (lingerie)Posted: September 3, 2020 Filed under: lingerie, Musings | Tags: aging, beauty, D/s, dievca, Elegant, erotic, Life, Presentation Outfits, Shopping, submissive, Undergarments Leave a comment
Look, I never had my waist disappear…
Are those wrinkles on my upper stomach?
Ok, I am eating better and less, why am I holding weight?
metabolism slow down.
I used to be flexible, why did I tear my calf?
Is there hope?
Yes. Confidence. Attitude and Lingerie you feel good wearing.
Knix – a Canadian Brand
It’s hard to believe but we actually have 4 decades of women in this campaign. We have women in their 50s, 60s, 70s and 80s. And every single one of them is just owning their super power which is being genuine and authentic to who they are.
Sole Searching – Something of UsePosted: May 15, 2020 Filed under: Accessories, Body Type | Tags: aging, ball, BDSM, D/s, dievca, Foot Massage, health benefits, healthcare, Life, stretching, submissive 4 Comments
Rolling the foot with a ball is an exercise you can complete on your own as a way to massage and stretch the bottom of the foot and the plantar fascia making it much less likely to become irritated. A ball can help to improve flexibility and range of motion of the ankle.
The type of ball to be used is open — what do you have at home? A softer ball is easier to start with and you can work your way up to a lacrosse ball or a golf ball.
Put enough pressure on the ball to get a deep massage. You may feel some soreness, back off if you feel any pain.
Try it… Sole Searching
Remember the ball loosens up stiffness in your sole’s muscles, joints, and connective tissues.
How to do it:
1. Circle the ball under your heel with some pressure.
2. Slowly roll your foot from heel to toe through the middle of the foot. Repeat for 1 to 2 minutes.
3. Roll the ball side to side so the ball crosses your arch. for 1 to 2 minutes.
4. Curve your toes around the ball to open up the phalanges and metatarsals. Help with your other foot if needed.
Repeat with your other foot.
“….and the deep power of joy, we see into the life of things…..”Posted: January 31, 2020 Filed under: Analysis, Body Type, Poetry | Tags: aging, BDSM, D/s, dievca, Elegant, growth, Life, Love, Master, nude, Relationships, submissive 4 Comments
Open hearts and open minds allow one to look beyond a surface appearance to gain insight into a deeper level of existence.
May we be so lucky.
An older submissive…Posted: December 29, 2019 Filed under: Body Type, submissive | Tags: aging, attitude, BDSM, confidence, D/s, dievca, Elegant, erotic, Life, Love, Man Ray, photo, Submission 1 Comment
Age and size are only numbers.
It’s the attitude you bring to clothes that make the difference.
~ Donna Karan
Photo: Man Ray Bottom
A small side note…(nothing important – musings)Posted: November 27, 2019 Filed under: Home and Garden, Musings | Tags: aging, alfredo sauce, B.R.A.T. diet, BDSM, D/s, dievca, lactose challenges, Life, submissive 4 Comments
dievca will no longer be experiencing Alfredo Sauce from anywhere. Just say “No”.
No one else had trouble.
Lovely to the tastebuds – perhaps not a happy match with the Liver and Gallbladder. Something new in dievca’s Life. Aging issue?
Ahh, well, at least she knows what to do after dealing with her Mother’s Colitis issues.