Aftercare = whole body and mind care

A graphic of a BDSM ‘win-win’!

Sexually active older adults tend to have less inflammation
and, in turn, a higher quality of life, suggests a recent Journal of Sexual Medicine study.

Avocados are a great source of healthy monounsaturated fat and antioxidants,
which can dampen your body’s inflammatory response.
In fact, the anti-inflammatory properties of avocados are so strong
that they may actually offset less healthy food choices. 

Master and His dievca are catching up for a little playtime and lunch today.
They’ve been sharing a Lenwich Vegetarian sandwich during aftercare:

Photo from Lenwich Instagram

Avocado,
Green Leaf Lettuce,
Tomato,
Carrot,
Cucumber,
Alfalfa Sprouts,
Shredded Red Cabbage,
Sweet Peppers,
Honey Mustard

Aftercare = whole body and mind care