Years ago, dievca picked up this Kōzi Neck & Shoulder Wrap in TJMaxx on clearance for $12. It sat in its box for a year or more until dievca realized that heat really helps her aches and pains. Ever since that moment – its been in heavy rotation.
The wrap is handcrafted using natural herbs and grains to relieve stress, tension, cramps, and muscle discomfort. You can microwave (2 minutes) or freeze for instant therapy. dievca has ice packs, so she hasn’t frozen the wrap.
$50.95 + shipping seems to be a really high price for the wrap – so dievca found it elsewhere for a better price – if you are not choosy about color: Click here for chocolate, lavender or plum at $16.43 +shipping.
There are other shapes available, but this one hugs the neck and upper back nicely – then you can wrap it around a calf, knee /hamstring or sit on it for lower back or glute issues. dievca wouldn’t go for another shape. she doesn’t have the room for multiple pieces.
It’s been really great on text neck/computer neck. And a good option for Aftercare.
cryotherapy and thermotherapy
Ice is for injuries — calming down damaged superficial tissues that are inflamed, red, hot, and swollen. The inflammatory process is a healthy, normal, natural process that happens to be painful and more biologically stubborn than it needs to be. Icing is a drugless way of dulling the pain of inflammation and taking swelling down a bit. Examples of use: a freshly pulled muscle or a sprained ankle.
Heat is for muscles, chronic pain, and stress — taking the edge off symptoms like muscle aching and stiffness, which have many causes including overuse and arthritis. Chronic pain, especially back pain, often involves lots of tension, anxiety, hypervigilance, and central sensitization. Comfortable heat can soothe a jangled mind and nervous system.
Heat therapy is an effective remedy for back pain because it boosts circulation, which then allows nutrients and oxygen to travel to joints and muscles. This circulation helps repair damaged muscles, relieves inflammation, and improves back stiffness. Any type of heat therapy can help relieve back pain.
The Norma Kamali Sequin underwire top and bottoms are exclusive to Net-A-Porter and are something to dream about~ Can you see the suit poolside in Miami, FL?
dievca has a little over a month to work on her poolside presentation. The best full-body workout that will be easy on a torn hamstring/calf and back is swimming. Reality is that dievca will be wearing Stella McCartney for Adidas and Speedo. Let’s hope she can be disciplined for Master and her training.
What is happening between your legs as well as between your ears during arousal?
Desire usually refers to emotionally wanting to have sex, while arousal refers to the physiological changes in your body that happen when you are sexually excited.
During arousal, your brain is welling up with powerful hormones: dopamine and oxytocin. Dopamine, which comes first, triggers feelings of motivation. I really want to get this person naked. Oxytocin, the ‘Cuddle Hormone’, kicks in later and makes you feel bonded with your partner.
As a pair, the two neurotransmitters explain why we feel instantly — if momentarily — bonded to our partner when we start to feel turned on. During arousal, certain geography of the brain lights up like fireworks. Half a dozen parts of the brain become activated, including the amygdala (associated with emotions), the hippocampus (associated with memory management), and the anterior insula (helps process physical feelings).
Men and women’s brains don’t always respond the same way to arousing stimuli. In a study published in 2015, men and women watched a series of erotic videos while researchers examined their brains using an fMRI. Both men and women reported feelings of arousal while watching the videos, but researchers noticed that men showed more brain activity in the amygdala while women showed hardly any.
More so than men, women tend to be aroused by stimuli that they can “imagine themselves into” — like an erotic story, or an imagined fantasy. Another study that tracked eye movement as people watched pornography, found that both men and women’s eyes were locked on the woman in the film — regardless of their sexual orientation. The theory? Women need to imagine their way “into” the scene, while men are satisfied by focusing on the visual imagery alone.
Researchers also noticed that women’s stimulation of the vagina, clitoris, and nipples all correspond to the same precise area of the sensory cortex — meaning that all of those areas register as erogenous. Yes, confirming the obvious, but arousal has been difficult to measure as there is often a disconnect between what is happening in your genitals, your brain, and your consciousness.
John Bancroft, Ph.D., senior researcher and former director of the Kinsey Institute, has studied how arousal develops, and his research pinpoints something important:
We need to be aware of our own arousal before we can really feel aroused.
“In the male, sexual arousal is typically associated with some degree of penile erection. The man will become aware of this, and focus his attention on the idea of his penis being stimulated,” explains Dr. Bancroft. But, in women, the equivalent — the stiffening of the clitoris — isn’t nearly as noticeable, and “typically the woman is less aware of her genital response unless her genitals are touched.”
Cognitive components of arousal are especially important for women. Just like sensual touching can jumpstart arousal, so too can sensual thought. Reading erotica, watching pornography, fantasizing about an erotic scenario, or even just thinking about sex all trigger a response in the brain — which, in turn, contributes to feelings of arousal. The biggest sex organ in the body is the brain, talking with a lover in a loving, sexy way can cause a man to become erect, or a woman to become wet.
The mechanics of sexual arousal are well-known, but are there things that can take our arousal to the next level? There are all kinds of supposed ‘sexual aids’ in the form of herbs, supplements, and exercise methods that claim to improve libido. e.g. eating oysters, taking ginseng, using THC lube. No conclusive evidence has been found that these items do not work, but there is no good evidence that they do work either.
What is recommended and proven is communication. The sharing of one’s desires is a great arousal jump-starter. Working to shed inhibitions and opening yourself emotionally can help you get into the right headspace to feel turned on. Don’t think of ‘foreplay’ as something completed to get to a conclusive event (orgasm). Think ‘sex play’ — a menu of different activities to create pleasure between partners, sometimes with a formal conclusion, sometimes without.