So, what’s your method for getting it done on a Monday?
Still working from home, Zoom meetings…and trying to get the clothing items not going to the RealReal listed on eBay.
Using self-bribery with fancy coffee and a treat to get it done.
A little morning coffee to get the neurons firing….
A little Math to get the neurons firing…
NYC starts Phase Two.
dievca was able to get her tickets to Europe refunded.
It was a relief to get the money back rather than receiving vouchers.
Now there is $5000 sitting on an Amex card.
she will just have to pay her rent with the Amex card…
or maybe she should splurge and buy this espresso maker to remind her of traveling.
Designer and engineer Paolo Mastrogiuseppe developed the Aviatore Veloce Espresso machine. It is intentionally designed to resemble a military jet engine and can prepare a refreshing dose of espresso and tea with the help of high-pressure brewing. The hand-made, limited edition design isn’t just a visual delight but gets as authentic as one could be. It is built from a combining aviation-grade aluminum alloy, stainless steel, and aluminum bronze.
Give me the damn coffee!
~You get by with a little help from your friend~
Morning coffee for your Sir or Madam.
(dievca’s service will begin at 8 am)
But the list is short.
The first railcar-style diners popped up in New Jersey in the early 1900s.
New Jersey essentially became “ground zero” for diners.
Railcar-style diners were modeled after rail carriages or sometimes converted from the original train cars into stand-alone eateries. Diners were constructed in factories and then shipped to their destinations, much like mobile homes, and were relatively affordable to purchase at just $1,000.
Once they arrived, the utilities simply had to be connected. Since diners, or “lunch cars,” had to be shipped using a truck or railcar, they were designed to be narrow.
At one point, nearly 95% of the shippable restaurants were manufactured in New Jersey.
And a “Thank You” to Insider.com
Look what you can find in your parent’s basement.
with pretty good coffee!
Melitta Bentz was 35 in 1908 and frustrated with grounds in her coffee. It was a common complaint but one the rest of the world seemed willing to tolerate. Percolators of the day over-brewed coffee at the expense of its taste, imparting an annoying bitter flavor. Linen rags would retain the grounds but were messy and required frequent cleaning. Surely, something else could provide an appealing compromise, she thought, and be quicker, easier and cleaner.
She experimented with several materials. She wasn’t satisfied with any of them until she grabbed some blotting paper from her son’s school book, punctured it multiple times with a nail, put it in a brass pot she filled with coffee grounds, then poured hot water over it. Bingo! No bitterness, no grounds! It was an instant hit with her friends, switching on the proverbial light in Melitta’s entrepreneurial brain.
Melitta was granted a patent for her filter in July 1908 and within months, her company was up and running with its initial four employees: Melitta herself plus her husband Hugo and sons Willy and Horst. Producing filters at first within their home, they sold more than a thousand of them at the Leipzig Fair in 1909. Demand for the simple, newfangled invention exploded thereafter. In 1936, Melitta improvised her original design and turned her filter into the now-famous cone shape with which we are all familiar.
-Lawrence W. Reed, Foundation for Economic Education
WHY THIS FABULOUS INVENTION MAY MATTER TO PEOPLE WITH HIGH CHOLESTEROL
Coffee doesn’t contain cholesterol. Instead, coffee affects how your body produces cholesterol.
Several studies over the past decade have shown a link between coffee and cholesterol. According to one study, coffee oils (known as diterpenes) such as cafestol and kahweol are to blame. Coffee oils are naturally found in caffeinated and decaffeinated coffee.
Research indicates that cafestol affects the body’s ability to metabolize and regulate cholesterol.
Coffee oils are most potent in coffees where the grounds have the longest contact with the water during brewing. A French press, which brews coffee by continually passing water through the grounds, has been shown to have greater concentrations of cafestol. Brewing in an American-style coffee pot with a filter, on the other hand, has relatively low levels, as the beverage is only passed through the grounds once. Most of the cafestol is left behind in the filter no matter what the roast. Another study found that Turkish-style simmered coffee and Scandinavian-style boiled coffee had the highest amount of diterpenes. Instant coffee and drip-brewed coffee had “negligible” amounts, and espresso had intermediate amounts.
Research has shown that drinking five cups of coffee daily from a French press brewing method can increase blood cholesterol levels by 6 to 8 percent.
dievca is rethinking her French Press usage…
Thank you to Healthline.com
The bodega downstairs’ attempts at a cappuccino just don’t cut it…
A bodega is a small corner store or market that sells groceries and wine. … If you visit New York City, you’ll see bodegas, little shops where people buy groceries and small items. A bodega is kind of like a convenience store such as 7-11 — it’s small and more convenient than a supermarket. http://www.vocabulary.com
So what do you do with your leftover Peeps?
Yes, the coffee will smile at you this morning.
Severe Blood Shortage, Donors Urgently Needed
Right now, eligible and healthy donors are strongly urged to make an appointment to provide lifesaving blood products to patients. Please give now.
- Blood makes up around 7% of the weight of a human body.
- Blood contains red blood cells, white blood cells, and platelets.
- These blood cells float in a yellow liquid called blood plasma. Blood plasma is made up of 90% water and also contains various nutrients, electrolytes, gases, proteins, glucose, and hormones.
- Blood plasma can be separated from the cells by spinning the blood in a centrifuge until the cells collect at the bottom of the tube.
- Red blood cells carry oxygen around the body. They contain a protein called hemoglobin. Hemoglobin contains iron which combines with oxygen to give hemoglobin and our blood, a red color.
- Red blood cells develop in the bone marrow and circulate in the body for around 120 days.
- White blood cells are an important part of the body’s immune system. They defend against certain bacteria, viruses, cancer cells, infectious diseases, and other unwanted materials.
- Platelets help blood clot in order to limit bleeding when your skin is cut. Blood clots can occasionally have negative effects if they form in blood vessels going to the brain they can cause a stroke while clotting in a blood vessel going to the heart can lead to a heart attack.
- As well as delivering important substances to our cells, blood also helps take away unwanted waste products.
- Grouping human blood types can be a difficult process and there are currently around 30 recognized blood types (or blood groups). You might be familiar with the more simplified “ABO” system which categorizes blood types under O, A, B and AB.
- The most common blood type in the United States is O Positive (39% of the population), while the least common blood type is AB negative with only (0.5% of the population). The most common blood type in Japan is A positive.
- Patients in the United States use approximately 32,000 pints of blood every day.
- Nearly 7,000 units of platelets and 10,000 units of plasma are needed daily in the U.S.
- Nearly 21 million blood components are transfused each year in the U.S.
- The average red blood cell transfusion is approximately 3 units.
- The blood type most often requested by hospitals is type O.
- Sickle cell disease affects 90,000 to 100,000 people in the U.S. About 1,000 babies are born with the disease each year. Sickle cell patients can require blood transfusions throughout their lives.
- According to the American Cancer Society, more than 1.8 million people are expected to be diagnosed with cancer in 2020. Many of them will need blood, sometimes daily, during their chemotherapy treatment.
- A single-car accident victim can require as many as 100 units of blood.
- Each year, an estimated 6.8 million people in the U.S. donate blood.
- 13.6 million whole blood and red blood cells are collected in the U.S. in a year.
- About 45% of people in the U.S. have Group O (positive or negative) blood; the proportion is higher among Hispanics (57%) and African Americans (51%).
- Type O negative red cells can be given to patients of all blood types. Because only 7% of people in the U.S. are type O negative, it’s always in great demand and often in short supply.
- Type AB positive plasma can be transfused to patients of all blood types. Since only 3% of people in the U.S. have AB positive blood, this plasma is usually in short supply.
- Red blood cells must be used within 42 days (or less).
- Platelets must be used within just 5 days.
Actually, dievca’s blood is B- not coffee as she expected. Not the most useful blood type, but maybe it will help.
The Port Authority Blood Donation Center is in operation. People are scheduled on a sliding system. The donors were all-male when she arrived and finished all-female when she left. 80% Millenial 20% Generation X. The experience offered a nice chat over snacks and juice, 6 feet apart.
Again, please consider donating if you can.
How are you holding out?
√ Toilet Paper
√ Outdoor Activities
√ Work – slowed down, but things to do
√ Chores avoided for years being completed
Fancy Coffee for a treat after those chores? “No go” and its a bummer.
Have a good Monday- latte or no latte. Sending Love. XO
Having a little Sunday Breakfast before the noon NY Rangers Ice Hockey game,
dievca witnessed Philadelphia Flyers fans and Rangers fans being cordial.
Must have needed some coffee before getting fired up for the game.
Flyers won, 5-3
“I’m just waiting to see if my coffee chooses to use its power for good or evil today.”
Here’s hoping your coffee has a more simple choice to make this morning.
Coffee and a Sweater.
Always desperate for good coffee at my Parents’,
M. gave me a coffee packet for the trip.
The name made me laugh like heck!
We’ll see how those caramel notes soothe stressed nerves.
Why Coffee Keeps You Awake
Caffeine acts on a chemical in your brain called adenosine. An increase in adenosine levels induce sleep and the longer you are awake the more adenosine you have in your system. Caffeine binds to the molecules of adenosine reducing its sleep-inducing effects.
Typically, the half-life of caffeine is around four to six hours, meaning that four to six hours after consumption, about half of that caffeine is still in your system.
Coffee can affect healthy sleep cycles by increasing your arousal frequency — how many times your brain wakes up each night.
However, some studies have begun to debunk this claim. It often depends on the individual. If you have had a cup of coffee every evening for twenty years, you may not have trouble sleeping.
What Research Says About Coffee Consumption
Coffee appears to affect everyone differently. Some people get headaches and restlessness from a simple cup of black coffee. Others can drink multiple espresso shots without noticing much of a difference.
Part of this stems from tolerance. There are many different variables that come into play when discussing tolerance: age, weight, sex, consumption, type of roast, etc.
Coffee can give you a temporary mental and physical boost. How it impacts you depends on how much you consume and the source. There is a big difference between drinking one or two servings of black coffee every day and making multiple trips to Starbucks for a Cinnamon Roll Frappuccino.
Research shows that daily consumption of caffeine in coffee, tea, or soft drinks increases daily sugar levels by nearly 10%, boosting their risk of cardiovascular disease and obesity. Just adding cream and sugar to your homebrewed coffee could quickly skyrocket to over 200 calories per serving.
A Starbucks Venti White Chocolate Mocha, for instance, has 580 calories, 22 grams of fat and 75 grams of sugar. A plain cup of brewed coffee? Two calories, no fat, and zero carbs.
Acid Reflux: Caffeine causes the gastroesophageal sphincter to relax, which allows acid to enter the esophagus.
Not for children: Small amounts of caffeine, equivalent to one cup of coffee, increased children’s blood pressure. And to compensate for the rise in blood pressure slowed their heart rates.
Osteoporosis: There is some evidence showing that moderate to high coffee consumption (more than four cups per day) is linked with calcium loss and fractures.
Drinking Coffee Can Be Good For You
Coffee is linked to a positive mood, alertness, and an overall increase in mental function. Coffee consumption habits may even reduce the risk of mild cognitive impairment and dementia.
What are the nutrients in coffee?
A single cup of coffee contains:
- Riboflavin (vitamin B2)
- Pantothenic acid (vitamin B5)
- Manganese and potassium
- Magnesium and niacin (vitamin B3)
Coffee shows more antioxidant activity than green tea. There is some evidence that coffee may lower the risk of developing heart disease and type 2 diabetes.
A number of studies have suggested that consuming caffeine can reduce your risk of developing Parkinson’s disease. Coffee drinking has beneficial effects on the liver, including reducing the risk of death from liver cirrhosis, decreasing harmful liver enzyme levels and limiting liver scarring in people who have hepatitis C. And researchers found that those who drank four or more cups of caffeinated coffee each day had a 20 percent lower risk of developing melanoma than people who drank decaffeinated coffee or no coffee.
Caffeine is a performance and endurance enhancer. It fights fatigue, strengthens muscle contractions, reduces an exerciser’s perception of pain, and increases fatty acids in the blood to support endurance. The belief that coffee is dehydrating doesn’t have much interference with exercise if it is consumed at a reasonable level.
Enjoy Your Coffee Like Everything, in Moderation
Thank you to Jonah Malin via Medium, wiki, Rush.edu and nih.gov
Sharing coffee with your Sir or Madam can be the start of a beautiful week.
“Now we’ll need a sitter for New Year’s Eve.”
Are you ready for the New Year celebrations?!?!
❤Did you get my Christmas Card? ❤
Invigorating scents for a Monday Morning!
Have a great week.
Apparently, ALL New Yorkers need their morning coffee!