Several groups of researchers from different countries have found that the sickest patients often have the lowest levels of vitamin D and that countries with higher death rates had larger numbers of people with vitamin D deficiency than countries with lower death rates.
Note: The early research is not yet peer-reviewed, and other experts say the scientific proof is lacking that vitamin D could prevent COVID-19 or make the infection milder.
dievca is getting her Vitamin D early and away from as many humans as possible for the following reason:
remonstrate with or rebuke (someone) angrily.
a person, in particular a woman, who nags or grumbles constantly.
Two women in full PPE suits and masks, power-walking in the middle of the road at Central Park scold the biker (15 feet away) for not wearing a mask.
Warning – the scolds are out, do not respond, and move away quickly. It could turn dangerous in more ways than one.
Something of Use
dievca admired someone’s workout bra at her gym and was turned on to a Fitness Brand that is very comfortable, yet holds all your pieces in nicely. Splits59
Just the thing to wear during Skype workouts.
Splits59 Maya TechFlex Bra Ombre
Established in 2008, Splits59 is the culmination of co-founders Jonathan Schwartz and Keith Peterson’s mission to create the best activewear on the market. Their workout clothes mix high-tech performance fabrics with flattering silhouettes—including the super popular Splits59 Raquel flare leggings, supportive sports bras, and graphic tanks—all made in Los Angeles with loving precision. Even the name represents the company’s exacting attention to small details: A constant reminder that a split second can actually make all the difference, especially for an athlete.
The Norma Kamali Sequin underwire top and bottoms are exclusive to Net-A-Porter and are something to dream about~ Can you see the suit poolside in Miami, FL?
dievca has a little over a month to work on her poolside presentation. The best full-body workout that will be easy on a torn hamstring/calf and back is swimming. Reality is that dievca will be wearing Stella McCartney for Adidas and Speedo. Let’s hope she can be disciplined for Master and her training.
Caffeine acts on a chemical in your brain called adenosine. An increase in adenosine levels induce sleep and the longer you are awake the more adenosine you have in your system. Caffeine binds to the molecules of adenosine reducing its sleep-inducing effects.
Typically, the half-life of caffeine is around four to six hours, meaning that four to six hours after consumption, about half of that caffeine is still in your system.
Coffee can affect healthy sleep cycles by increasing your arousal frequency — how many times your brain wakes up each night.
However, some studies have begun to debunk this claim. It often depends on the individual. If you have had a cup of coffee every evening for twenty years, you may not have trouble sleeping.
What Research Says About Coffee Consumption
Coffee appears to affect everyone differently. Some people get headaches and restlessness from a simple cup of black coffee. Others can drink multiple espresso shots without noticing much of a difference.
Part of this stems from tolerance. There are many different variables that come into play when discussing tolerance: age, weight, sex, consumption, type of roast, etc.
Coffee can give you a temporary mental and physical boost. How it impacts you depends on how much you consume and the source. There is a big difference between drinking one or two servings of black coffee every day and making multiple trips to Starbucks for a Cinnamon Roll Frappuccino.
Research shows that daily consumption of caffeine in coffee, tea, or soft drinks increases daily sugar levels by nearly 10%, boosting their risk of cardiovascular disease and obesity. Just adding cream and sugar to your homebrewed coffee could quickly skyrocket to over 200 calories per serving.
A Starbucks Venti White Chocolate Mocha, for instance, has 580 calories, 22 grams of fat and 75 grams of sugar. A plain cup of brewed coffee? Two calories, no fat, and zero carbs.
Acid Reflux: Caffeine causes the gastroesophageal sphincter to relax, which allows acid to enter the esophagus.
Not for children: Small amounts of caffeine, equivalent to one cup of coffee, increased children’s blood pressure. And to compensate for the rise in blood pressure slowed their heart rates.
Osteoporosis: There is some evidence showing that moderate to high coffee consumption (more than four cups per day) is linked with calcium loss and fractures.
Drinking Coffee Can Be Good For You
Coffee is linked to a positive mood, alertness, and an overall increase in mental function. Coffee consumption habits may even reduce the risk of mild cognitive impairment and dementia.
What are the nutrients in coffee?
A single cup of coffee contains:
Riboflavin (vitamin B2)
Pantothenic acid (vitamin B5)
Manganese and potassium
Magnesium and niacin (vitamin B3)
Coffee shows more antioxidant activity than green tea. There is some evidence that coffee may lower the risk of developing heart disease and type 2 diabetes.
A number of studies have suggested that consuming caffeine can reduce your risk of developing Parkinson’s disease. Coffee drinking has beneficial effects on the liver, including reducing the risk of death from liver cirrhosis, decreasing harmful liver enzyme levels and limiting liver scarring in people who have hepatitis C. And researchers found that those who drank four or more cups of caffeinated coffee each day had a 20 percent lower risk of developing melanoma than people who drank decaffeinated coffee or no coffee.
Caffeine is a performance and endurance enhancer. It fights fatigue, strengthens muscle contractions, reduces an exerciser’s perception of pain, and increases fatty acids in the blood to support endurance. The belief that coffee is dehydrating doesn’t have much interference with exercise if it is consumed at a reasonable level.
Enjoy Your Coffee Like Everything, in Moderation
Thank you to Jonah Malin via Medium, wiki, Rush.edu and nih.gov
dievca is a degenerate…in the Physical sense.
she knows that she has damage in her body from being a former elite athlete,
but it is her everyday actions that trigger episodes of pain.
Taking care of her Mom/Dad at Thanksgiving blew her over the edge this time.
(Turns out her Dad had a UTI and needed a hospital stay with antibiotics to heal)
Her work with a Physical Trainer has been cumulative and she can now apply her own fixes.
The Foam Roller is an important tool in her recovery.
There are a number of foam rollers available at the gyms or available to buy – its confusing. Here’s a guide to help with what type of foam roller does what.
Foam Roller Guide
Foam rollers come in various densities and shapes. Below is a list of the different kinds of rollers you might come across and how each one helps take your physical health/recovery to the next level.
A soft foam roller is perfect for beginners and can be used by almost anyone since it’s the most gentle of them all. This option is great for those who are just getting used to foam rolling or those who are looking for a more rejuvenating (and less excruciating) recovery session. If you’re a total first-timer, this one from Spri is a solid option. It’s soft and has the most give. ($22; amazon.com)
This one’s for the athlete who has super-tight muscles that need a little extra love or for anyone who’s experiencing delayed onset muscle soreness (what happens when it’s been two or three days since your last workout and you’re still sore.) It’s denser than a soft roller, which is more effective at relieving tight muscles and trigger points. A firm roller aligns muscle tissue and breaks up the beginnings of adhesions or muscle strains. It can also help with lymphatic drainage—which carries waste away from the tissues—and decreases inflammation.”($38; amazon.com)
Only use this style if you’re experienced with foam rolling and are ready for plenty of hurt-so-good pain. It provides little-to-no give, and the textured surface targets knots and kinks. Look for a roller like this one from TriggerPoint with a literal grid pattern design. ($35; tptherapy.com)
An even more advanced level than a grid roller. This roller should only be used on a healthy athlete, as it is extra firm, and the bumps built into the roller provide more focused trigger point relief and reportedly stimulate deeper layers of muscle. The roller works to increase the flexibility in your soft tissue and provide long-lasting pain relief. In other words, the temporary pain is worth it. Try the RumbleRoller.($45; amazon.com)
The ultimate player in the foam-rolling game. A vibrating foam roller takes the effectiveness of a deep-tissue foam roller and ups the ante with vibration technology. The goal is to minimize how much pain you actually feel (kind of like how those vibrating massage chairs feel good, not painful) while relaxing tight muscles, so you can spend less time and effort on those tender-to-the-touch areas and net better results. This version is much pricier than your standard roller, but worth it if you’re serious about relief.($200; amazon.com)