Rolling the foot with a ball is an exercise you can complete on your own as a way to massage and stretch the bottom of the foot and the plantar fascia making it much less likely to become irritated. A ball can help to improve flexibility and range of motion of the ankle.
The type of ball to be used is open — what do you have at home? A softer ball is easier to start with and you can work your way up to a lacrosse ball or a golf ball.
Put enough pressure on the ball to get a deep massage. You may feel some soreness, back off if you feel any pain.
Try it… Sole Searching
Remember the ball loosens up stiffness in your sole’s muscles, joints, and connective tissues.
How to do it:
1. Circle the ball under your heel with some pressure.
2. Slowly roll your foot from heel to toe through the middle of the foot. Repeat for 1 to 2 minutes.
3. Roll the ball side to side so the ball crosses your arch. for 1 to 2 minutes.
4. Curve your toes around the ball to open up the phalanges and metatarsals. Help with your other foot if needed.
Repeat with your other foot.
dievca spent the day calling Midwestern small town ACE hardware stores and Farm/Fleet stores, she contacted both her Alma Maters Nursing and Biology programs, work maintenance group and friends. Searching for masks.
Not the ones people are so generously sewing. The heavier duty ones that can be used for a swamped ER in a local hospital. A personal friend who runs the ER has severe asthma – reusing a mask is unsafe.
Everyone dievca called/emailed were very kind in replying and searching their facilities or stores. The Nursing departments and Biology departments already donated. Work needed their masks. The ACE hardware stores were out but took their time to look properly. Farm/Fleet came through with a small amount. Better than nothing and dievca had the time to search. she’s still trying to figure out how to get in touch with the closed NYC nail salons.
dievca was doing this for a specific individual and could have them shipped directly.
But, if you have some spare masks or other supplies and are willing to share, here are suggestions where to share the items safely: https://thecity.nyc/2020/03/how-can-i-donate-supplies-to-new-york-hospitals-in-need.html
as dievca pays her dental bill….
and has breakfast with Master.
1.) Feeding tube in stomach and go to rehab place.
2.) Feeding tube in stomach and full-time nurse at home.
3.) No feeding tube. Hospice in home.
I’m pretty sure some of you have been here, or somewhere close, before.
“You know those young doctors – “well, he’s 87 and had a good Life”, they don’t care unless it’s their Dad. Then she walked in, a Geriatric Doctor, slightly older and she didn’t understand why she hadn’t been called earlier.” – dievca’s brother
There is a Geriatric Doctor?
There are two seizure meds?
It may be one too many?
Might be causing the drowsiness?
Removal might help with………..swallowing……..
And the game changes. We will see~ Crossing fingers. Knocking wood.
Seniors over age 85 are the fastest-growing segment of the population. If you or any of your loved ones are over 65, being treated by a geriatrician can make all the difference. Geriatricians are primary care doctors who have had additional training in the health care needs of older people.
PS. The staff of the facility where dievca’s Dad is being treated has been stellar. Sometimes pieces and people get tangled, you learn as you go. Sometimes you don’t know the right questions to ask – but dievca is keeping notes for herself, Master, family, etc. None of us are getting any younger.