Find the Sun and avoiding ‘scolds’

 

Several groups of researchers from different countries have found that the sickest patients often have the lowest levels of vitamin D and that countries with higher death rates had larger numbers of people with vitamin D deficiency than countries with lower death rates.

Note: The early research is not yet peer-reviewed, and other experts say the scientific proof is lacking that vitamin D could prevent COVID-19 or make the infection milder.

dievca is getting her Vitamin D early and away from as many humans as possible for the following reason:

scold

/skōld
verb
remonstrate with or rebuke (someone) angrily.

noun ARCHAIC•US
a person, in particular a woman, who nags or grumbles constantly.

Two women in full PPE suits and masks, power-walking in the middle of the road at Central Park scold the biker (15 feet away) for not wearing a mask.

Warning – the scolds are out, do not respond, and move away quickly. It could turn dangerous in more ways than one.

Photos: dievca, Hudson River NYC 05/2020

Something of Use: Glass Carafes

Tablecraft Authentic 1.5 Liter Recycled Green Glass Water Bottle Carafe with Stopper
(click photo for link)

Are you drinking too much coffee? Wine? Gin & Tonics? more Wine?
Keeping water cool in the refrigerator and easily available on the tabletop during meals helps you drink more water.


Or maybe you need that water carafe bedside + aspirin after you drank a bit much…

Toyo Sasaki Glass Night Carafe $79 (click photo for link)

dievca is using both and trying to go easier on the coffee🍮 and vino🍷.  XO


Physical Health, Mental Health


Comfort food.
Sitting at home.
Worry.

Time to slip away,
To your Sir or Madam.
Focus.

Don’t forget the healthy aftercare


Good Advice from the Fortune Cookie

Photo: dievca fortune from cookie 05/2020

dievca had to run out to a smaller town in New Jersey for work.
BTW, groceries are cheaper.
And two Chinese Food Restaurants were open for delivery/pick-up.
(there are none open by dievca in NYC)

The monosodium glutamate (MSG) might kill you but
the taste of change and fortune is coming in a timely manner.

How are you holding up?

 

Positive Attitude Improves Your Mental Health

Approximately one in five Americans suffers from a mental health issue like anxiety or depression at any given time. While a positive outlook can’t prevent all mental health conditions, it can reduce your risk of developing depression and anxiety.


I can think of a few things….

Blue Q Kitchen Dish Towel $12.99 (click photo to purchase)

But the list is short.
Good Morning!


The Smell of Spring

Photo: dievca Crabapple blossoms Hudson River Path 04/2020

Pink, small, and punctual,
Aromatic, low,
Covert in April,
Candid in May,

Dear to the moss,
Known by the knoll,
Next to the robin
In every human soul.

Bold little beauty,
Bedecked with thee,
Nature forswears
Antiquity.

~Emily Dickinson


Sole Searching – Something of Use

Rolling the foot with a ball is an exercise you can complete on your own as a way to massage and stretch the bottom of the foot and the plantar fascia making it much less likely to become irritated.  A ball can help to improve flexibility and range of motion of the ankle.

The type of ball to be used is open — what do you have at home?  A softer ball is easier to start with and you can work your way up to a lacrosse ball or a golf ball.

Put enough pressure on the ball to get a deep massage. You may feel some soreness, back off if you feel any pain.

Try it… Sole Searching
Remember the ball loosens up stiffness in your sole’s muscles, joints, and connective tissues.
How to do it:
1. Circle the ball under your heel with some pressure.
2. Slowly roll your foot from heel to toe through the middle of the foot. Repeat for 1 to 2 minutes.
3. Roll the ball side to side so the ball crosses your arch. for 1 to 2 minutes.
4. Curve your toes around the ball to open up the phalanges and metatarsals. Help with your other foot if needed.

Repeat with your other foot.