The Norma Kamali Sequin underwire top and bottoms are exclusive to Net-A-Porter and are something to dream about~ Can you see the suit poolside in Miami, FL?
dievca has a little over a month to work on her poolside presentation. The best full-body workout that will be easy on a torn hamstring/calf and back is swimming. Reality is that dievca will be wearing Stella McCartney for Adidas and Speedo. Let’s hope she can be disciplined for Master and her training.
Science has shown us that the brain is incredibly plastic–meaning it does not “harden” at age 25 and stay solid for the rest of our lives. While certain things, especially language, are more easily learned by children than adults, we have plenty of evidence that even older adults can see real transformations in their neurocircuitry.
In order to do any kind of task, we have to activate various portions of our brain. In the context of various tasks including language learning, experiencing happiness, and exercising…our brains coordinate a complex set of actions involving motor function, visual and audio processing, verbal language skills, and more. At first, the new skill might feel stiff and awkward. But as we practice, it gets smoother and feels more natural and comfortable. What practice is actually doing is helping the brain optimize for this set of coordinated activities, through a process called myelination.
Scientists have found that myelination increases the speed and strength of the nerve impulses by forcing the electrical charge to jump across the myelin sheath to the next open spot on the axon. In other words, myelin turns the electrical signal into the brain version of Willy Wonka’s sideways traveling elevator. Instead of traveling in a straight line down the axon, the charge is hop-skip-jumping down at a much faster rate.
Practice Makes Myelin, So Practice Carefully
Understanding the role of myelin means not only understanding why the amount of practice is important to improving your skill (as it takes repetition of the same nerve impulses again and again to activate the two glial cells that myelinate axons), but also the quality of practice. Similar to how the science of creativity speaks about idle time and not crushing through one task after the other, practicing with a focus on quality is equally important.
As an Athlete, my coach put a spin on the old phrase and would always say: “Practicing poorly just develops poor skills.” If we practice poorly and don’t correct our mistakes, we will myelinate those axons, increasing the speed and strength of those poor signals. Not good.
Practicing skills over time causes those neural pathways to work better in unison via myelination. To improve your performance, you need to practice often, and get feedback so you practice correctly.
Whew! A bit heavy on a Monday…but where dievca’s mind is dwelling~
Photo: dievca NYC 01/2017 Thank you to Buffer and Lifehacker, Jason Shen
Sometimes when you get injured, you have to take three steps back to begin moving forward, again. And as dievca is learning…you can’t expect the performance repertoire you had in your 20’s, when you are two decades + older….
How does that apply to BDSM?
It is BDSM – when you become a masochist to re-train using rollers and balls:
Then once you can move again,
you start to re-train for your Master:
And then….you are ready for your Master’s call.
dievca was an elite athlete. she isn’t one anymore — Time and Life ravaged the talent and training, but she still enjoys her Sport.
Lately, she has watched the young athletes train at her facility. They are nowhere near as good as the people she grew up with~for three simple reasons:
- NYC kids don’t get out and play, they have controlled play dates. They don’t hang from the monkey bars, jump from fences, flip upside down.
- NYC kids are doing too much. They have Violin, French, Chinese, Kuman, Hebrew, Ballet, Gymnastics, Rock Climbing, Yoga, all while facebooking, instagramming, snapchatting, playing videogames, etc.
- NYC kids don’t put in their hours of practice on one skill. They come for a class and leave. They don’t stay to practice. Their parents can’t be bothered for them to practice.
dievca and Master have had multiple discussions about kids working towards becoming elite athletes, ineffectively, and for the wrong reasons. she started thinking about what makes an elite athlete:
Success Requires Focus
Maybe you don’t wish for a prodigy, but our competitive society suggests otherwise. That’s why so many kids have trouble focusing, says C. Andrew Ramsey, M.D., a psychiatry professor at Columbia University. Make sure your kids know your expectations. Celebrate improvement first. And explain the value of slow mastery. “Whether your kids love Tom Brady or Beyoncé, let them know that these people succeeded because they mastered one skill,” says Dr. Ramsey. “Learn to go through one door and many others will open for you; try to go through five doors at once and you’ll go nowhere.”
Success Requires Mastery
Violins in Berlin
In the early 1990s, a team of psychologists in Berlin, Germany studied violin students. Specifically, they studied their practice habits in childhood, adolescence, and adulthood. All of the subjects were asked this question: “Over the course of your entire career, ever since you first picked up the violin, how many hours have you practiced?”
All of the violinists had begun playing at roughly five years of age with similar practice times. However, at age eight, practice times began to diverge. By age twenty, the elite performers averaged more than 10,000 hours of practice each, while the less able performers had only 4,000 hours of practice.
The elite had more than double the practice hours of the less capable performers.
Natural Talent: Not Important
One fascinating point of the study: No “naturally gifted” performers emerged. If natural talent had played a role, we would expect some of the “naturals” to float to the top of the elite level with fewer practice hours than everyone else. But the data showed otherwise. The psychologists found a direct statistical relationship between hours of practice and achievement. No shortcuts. No naturals.
Sneaking Out to Write Code
You already know how Microsoft was founded. Bill Gates and Paul Allen dropped out of college to form the company in 1975. It’s that simple: Drop out of college, start a company, and become a billionaire, right? Wrong.
Further study reveals that Gates and Allen had thousands of hours of programming practice before founding Microsoft. First, the two co-founders met at Lakeside, an elite private school in the Seattle area. The school raised three thousand dollars to buy a computer terminal for the school’s computer club in 1968.
A computer terminal at a university was rare in 1968. Gates had access to a terminal in eighth grade. Gates and Allen quickly became addicted to programming.
The Gates family lived near the University of Washington. As a teenager, Gates fed his programming addiction by sneaking out of his parents’ home after bedtime to use the University’s computer. Gates and Allen acquired their 10,000 hours through this and other clever teenage schemes. When the time came to launch Microsoft in 1975, the two were ready.
Practice Makes Improvement
In 1960, while they were still an unknown high school rock band, the Beatles went to Hamburg, Germany to play in the local clubs.
The group was underpaid. The acoustics were terrible. The audiences were unappreciative. So what did the Beatles get out of the Hamburg experience? Hours of playing time. Non-stop hours of playing time that forced them to get better.
As the Beatles grew in skill, audiences demanded more performances – more playing time. By 1962 they were playing eight hours per night, seven nights per week. By 1964, the year they burst on the international scene, the Beatles had played over 1,200 concerts together. By way of comparison, most bands today don’t play 1,200 times in their entire career.
Falling in Love With Practice
The elite don’t just work harder than everybody else. At some point the elites fall in love with practice to the point where they want to do little else.
The elite software developer is the programmer who spends all day pounding code at work, and after leaving work she writes open source software on her own time.
The elite football player is the guy who spends all day on the practice field with his teammates, and after practice he goes home to watch game films.
The elite physician listens to medical podcasts in the car during a long commute.
The elites are in love with what they do, and at some point it no longer feels like work.
(Outliers: The Story of Success is the third non-fiction book written by Malcolm Gladwell and published by Little, Brown and Company on November 18, 2008.)
Ah well….no Olympians will be developed in dievca’s NYC facility, but perhaps the athletes can learn how to fail, how to pick themselves up and try again, enjoy their sport and work to be healthy. PS. dievca won’t be going to the Olympics, either…